National Cancer Survivor's Week 2024

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10:00 AM - 11:30 AM: Look Good Feel Better Class Enjoy a free makeover and receive a personal skin care and make up kit. Led by Amanda Smith, cosmetologist. (CLASS FULL)1:00 PM -2:00 PM Health Benefits of Journaling Learn about the benefits of journaling and tips for starting and maintaining this simple coping and wellness technique. Attendees with receive a journal to get you started. Led by Jodi Gerber, Oncology Social Worker at James M Stockman Cancer Institute.2:00 PM -3:00 PM Tai Chi Class An art that incorporates physical movement, breath control and meditation that increases strength, flexibility, and self-esteem. Led by Frank Neely of James M Stockman Cancer Institute Integrative Services.

12:00 PM -2:00 PM: Acupuncture Group Receive National Acupuncture Detox Association 5 ear points treatment and meditation. Led by Claudia Olson, Licensed Acupuncturist with James M Stockman Cancer Institute Integrative Services. (Limited to 20 participants).12:00-2:00 Healing Through Art Drop in event. Express emotions and creativity through make and take art with Annie Quinlan with James M Stockman Cancer Institute Integrative Services.2:00-3:00 My Cancer Story Firefighter and paramedic, John Carnegis, shares his inspiring story of living life and his journey with pancreatic cancer.

10:00 AM -11:00 AM Engaging Your Story of Survivorship In this interactive workshop, we will listen to one another’s stories related to cancer, consider the ways cancer has impacted our lives, and create a takeaway offering to remember that we are alive. Led by Sarah Ramsland, Frederick Health Chaplain11:00-12:00 Sound Bath Session Relax and breathe while receiving the sound waves, frequencies, and resonance of singing bowls and tuning forks. Led by Sound of Light Wellness, LLC.

1:00 PM -2:00 PM Whole Person Care Learn about a growing approach in medicine toward whole person care which focuses on physical, emotional, mental and spiritual qualities of individuals.2:00 PM - 2:30 PM Qi Gong Class Get moving with this ancient and simple set of movements and breathwork that helps balance your energy, clear out the old and bring in the new. No prior experience necessary. Led by Claudia Olson of James M Stockman Cancer Institute Integrative Services.

10:00 AM -11:00 AM ProMotion Fitness Program Learn about this Frederick Health program that is a medically-oriented fitness center with highly qualified staff, state-of-the-art equipment, and a friendly community centered approach. With a provider referral, we offer a safe, supportive, and educational services to individuals that have experienced cancer.11:00-12:00 Introduction to Yoga & Meditation Learn basic breath control and body postures that promote health and relaxation. Led by James M Stockman Cancer Institute Integrative Services Yoga Instructors.

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